Date(s) - March 14, 2020 - March 17, 2023
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These are great tools for Social Emotional Learning (SEL). Use this as a Brain Break, Morning Meeting Routine, or before Bed time to create ease and calm both physically and mentally! Stay tuned for more videos coming soon! Share yourself and family using this mantra and mudra by using he Hashtag: #LBfamilyYoga and tag Amy @amyzambranoyoga so we can stay connected!
Click the Links Below:
Get Moving Monday:
Ocean Breath Meditation:
NamaSTAY on the COUCH and do YOGA!
Earth Day Bhakti Yoga:
Earth Day Chakra Singing Bowls:
#SELday Breathing Technique: “Breathe In, Breathe Out, Touch Peace”
Yoga Story Time with Miss Amy reading, “Zoo Zen” By: Kristen Fischer
“I am Peaceful” Mantra and Mudra Song