Namaste! This Mantra (Yoga of the Voice) and Mudra (Yoga of the Hands) is a great way to create calm in the body and the mind! It brings the body from the Sympathetic Nervous System (Fight or Flight) to the Parasympathetic Nervous System (Rest and Digest) to support SELf Regulation. This is a great tool for Self Awareness for Social Emotional Learning (SEL). Use this as a Brain Break, Morning Meeting Routine, or before Bed time to create ease and calm both physically and mentally! Stay tuned for more videos coming soon!
Share yourself and family using this mantra and mudra by using he Hashtag: #LBfamilyYoga and tag Amy @amyzambranoyoga so we can stay connected!