Meditation Resources

Coloring to Calm Resources:

“Colour Your World”: Color Will D. Cat and the Oreo!

https://www.sarahyantra.com/moon-yantra-to-color

http://www.miriamcastillo.com/coloring-meditation

https://rookcoffee.com/pages/fun

https://yummiyogi.com/printable-coloring-page/

Free Digital Copies of NY Yoga+Life Magazine! I am featured in the “Goddess” Issue on pages 48-49

https://www.nyyogalife.com/digital-issue

https://www.headspace.com/

www.calm.com

Meditation with my amazing teacher Deb:

https://www.loom.com/share/8b809c1000044a748a960710e204338a

Chair Yoga from NY Yoga+Life Magazine:

Sesame Street & Headspace’s: Monster Meditations

My PERSONAL FAVORITE SELF CARE ROUTINES:

https://www.thebreathingrooms.com/

https://www.aplacetobegin.com/