Coloring to Calm Resources: https://www.sarahyantra.com/moon-yantra-to-color http://www.miriamcastillo.com/coloring-meditation https://rookcoffee.com/pages/fun https://yummiyogi.com/printable-coloring-page/ Free Digital Copies of NY Yoga+Life Magazine! I am featured in the “Goddess” Issue on pages 48-49 https://www.nyyogalife.com/digital-issue https://www.headspace.com/ www.calm.com Meditation with my amazing teacher Deb: https://www.loom.com/share/8b809c1000044a748a960710e204338a Chair Yoga from NY Yoga+Life Magazine: Sesame Street & Headspace’s: Monster Meditations My PERSONAL FAVORITE SELF CARE ROUTINES: https://www.thebreathingrooms.com/ https://www.aplacetobegin.com/