Practice Daily SELf Care with these 60 Second Brain Breaks! Take a MINDFUL MINUTE for you to reset the body and the mind! When your brain can rest, you can do your best!
Take TEN to ZEN! Here are 10 Sets of Mindful Minute Brain Breaks! Whether you have 10 minutes or 1 minute to spare, give yourself a break!
Try each movement for 15 seconds! If you have more than minute, hold the poses for longer!
Mountain, Candy Cane, Forward Fold, Tree
Warrior II, Peaceful Warrior, Side Angle, Triangle
Downward Dog, 3 Legged Dog, Plank, Child’s Pose
Peaceful Pinwheel Mid-line Movement (Right Arm to Left Leg, Left Arm to Right Left), Eagle Pose, Warrior III Pose
Camel Pose and Star Gazer variations
Sphinx Pose, Super Hero Pose, Cobra Pose, Half Frog Pose
Constructive Resting Bridge Pose & Sleeping Pigeon Variations
Unshakable Trust Pose and Seated Cow and Cat
Eagle Arm Circles (Practice twice: right arm over left arm, and right arm under left arm) and Sufi Circles (Make circles counter clockwise and switch to clockwise)
Legs Up the Wall, Bridge, Tree on Back, Savasana
Taking time to practice SELf Care with Mindful Movement helps to improve brain power, focus/concentration and calms the body. Take a Mindful Minute or Take TEN to ZEN to be the BEST YOU CAN BE!