Namaste! This Mantra (Yoga of the Voice) and Mudra (Yoga of the Hands) is a great way to create calm in the body and the mind! It brings the body from the Sympathetic Nervous System (Fight or Flight) to the Parasympathetic Nervous System (Rest and Digest) to support SELf Regulation. This is a great tool … Continue reading “I am Peaceful” Mantra and Mudra with Amy Zambrano